Endocrinologist named 5 main products for cleansing the body after the holidays

Getting back in shape after the holidays, accompanied by abundant consumption of junk food, and sometimes alcoholic beverages, can be much easier if you choose the right diet. Endocrinologist-dietologist Angelina Vodolazkaya gives her recommendations.

In particular, according to the expert, the removal of toxins from the body promotes broccoli, this vegetable has enough minerals and dietary fiber that improves intestinal peristalsis. Plus broccoli contains glucosinolates, which are necessary to support liver function. Broccoli is also a great source of vitamin C.

Also vitamin C and fiber are rich in citrus fruits, their expert also advises to include them in the diet.

The third important product is ginger, it has anti-inflammatory properties and improves digestion. However, Vodolazskaya urged not to abuse ginger, if you use more than 50 grams of this product a day, you may experience nausea and heartburn.

The list also included cranberry, which due to phenolic compounds is considered a natural uroseptic, that is, it supports the work of the urinary system.

Closes the top-5 bell pepper, which also has a lot of vitamin C, as well as vitamins of group A.

In addition, the expert advised to detoxify the body to consume more plain clean water without gas.