Doctors have pointed out a mistake that causes a person's blood to become saturated with poisons
The healthiest foods for the body are simple and accessible. To ensure that the intestines work properly, toxins leave the body in a timely manner and the risk of dangerous diseases does not increase but decreases, it is important not to limit yourself in food, depriving, for example, fats or carbohydrates, and eat a balanced diet. If this rule is violated, the body will let you know about it. Doctors warn that problems with the intestines are now very common, and among the young. And this is fraught with the development of dangerous pathologies, up to oncology."Due to constant constipation, toxins are not removed from the body, but are absorbed back into the blood. For this reason, inflammation begins and increases the risk of intestinal cancer," - warned gastroenterologist Dilyara Lebedeva.
The doctor noted that in order not to make a mistake and not to deprive the body of that without which it is difficult for him to work normally, it is important to include in the diet of meat and offal (and offal is much healthier than meat, and cost many times cheaper, said the expert), fish and seafood, dairy products, such as cottage cheese, cereals, seeds, nuts, seasonal fruits and vegetables, herbs.
The doctor also listed the signals that warn of a violation in the work of the gastrointestinal tract. It is worth contacting specialists if the skin condition, mood, constant discomfort in the abdomen, flatulence, appetite problems, insomnia.
As noted by candidate of medical sciences, gastroenterologist, hepatologist Sergei Vyalov, the intestine can not work properly without fiber - it is any plant food. The problem for many is that they underestimate the benefits of vegetables, greens. So, some patients admit that on kebabs eat more meat and bread than vegetables. And it is better that it is the other way around.
"Fiber is contained in vegetables, fruits, greens, carrots, cabbage, parsley," the doctor noted, adding that "we need some ballast to collect all unnecessary substances in it and throw it away."
If fiber is not supplied, "the intestine is forced to slow down its work to collect at least something," the specialist warned.