Biohacking Conference: Results
September 19, Moscow hosted the Biohacking Conference Moscow. The event was attended by experienced biohacker, scientists, practitioners, biogerontology, geneticists, experts in cryonics and feistiness, creators of innovative gadgets. They explain how to pump the body and improve the quality of life.
The event was held in the format of the conference demasoni and included theoretical and practical parts. During their speeches, the speakers talked about how to improve physical and mental health, improve efficiency, to prevent the aging process and achieve longevity. The developers have introduced a technological device designed for measuring the activity of the body and improve brain function. Exhibitors demonstrated products to combat various diseases and preserve youth.
The guests of the conference had the opportunity to personally test the unique tools, to learn about the latest developments and learn the exercises to restore health and beauty.
Said speakers?
The conference was attended by 17 experts from CIS countries and Europe. The moderator of the event was Vadim Zorin – candidate of biological Sciences, the General Director of "Vitatsel".
Improving health through wearable devices
The great interest of the audience was caused by Mr. Hanna Kinnunen, Director for scientific work in the Finnish company Ōura. He introduced the guests to the Ōura ring – wearable device to measure the human body. The expert told about the key characteristics of the gadgets and explained how to improve health with the help of the analysis of sleep.
Everyone was able to try and test the device, and to receive advice on their functional content.
Optimize your diet
Greg Potter, English scholar and experienced biohacking, told how to upgrade a diet with the help of principles of chronobiology. He explained – it is important not only what is included in the daily diet, is of great importance and the time when a man takes food.
To keep health under control, experts recommend eating Breakfast at least 30 minutes after awakening, and dinner – not later than three hours before bedtime. Between each meal must be from 3 to 6 hours break.
About aging from a scientific point of view
The report of Alexander Kolyada, one of the youngest and most promising scientists of the CIS, was devoted to the mechanisms of aging and genetics of centenarians. He compared the healthy and biohacking, and also spoke about the Association of lifestyle with telomere length. Some experts raised the issue of the influence of genes on lifespan.
Cardiology as the best biohacking
The chief doctor of the clinic CheckUp SMART Alex duck in his speech explained that the reduction in life expectancy is affected by many factors, including high blood pressure, hypertension, high cholesterol in the blood, Smoking, and sedentary lifestyle. According to Dr. duck, the health of the heart and blood vessels is one of the most effective ways to prevent premature death.
Control health and Quantified self
At the conference, with a separate presentations were made by the most famous in Russia biohacker – Stanislav Skakun and Denis Varbanets.
Stanislav Skakun SEO company Biodata and author of one of the world's biggest experiments Quantified self (evaluate yourself). He raised the issue of the importance of digitization of the body, spoke about his experiment and the results it has achieved. He also explained why it is important to optimize diet and what gadgets you can use to measure health outcomes.
Biogerontology Denis Varbanets in turn compared biohacking and traditional medicine. According to him, in the future, old age, will fight with the help of reverse therapy. And today the main task of man is to prolong his life to catch those times when old age will no longer be a problem. For this you need to optimize your sleep, nutrition, exercise, mental health and even the environment.
The feistiness to preserve youth and beauty
Elena of Karkutli, founder of the International Academy of Feistiness, conducted a lesson in gymnastics for the face and body. The conference together with the speaker performed a series of simple exercises that help to preserve the beauty and restore youth.
Prolongation of life and future prospects
Member of the Board of Directors of non-profit Fund Life Extension Advocacy Foundation Elena Milova during his speech drew attention to the social and economic factors that affect the longevity. The speaker invited the audience to mentally travel back to many years and imagine what can be the life of a person, when everyone cares about their health.
Neurostimulation to improve the functioning of the brain
The report neurobiologist Timothy Glinina it was about the features and benefits of electrical stimulation of the brain. He showed the audience the development of his company – "the Neurostimulator Brainstorm". The speaker claims that with the help of this tool you can improve the effectiveness of sports training to improve memory, concentration, prevented the development of depression and elevate mood.
Cryonics, as a way to conquer death
Visitors of the event is not indifferent to the speech of General Director of "Kriorus" Valeria pride (Udalova). She raised the issue of the use of cryonics as a basis to upgrade the body. According to the speaker in the near future, only two technological approach will help to overcome death. Is the digitization of the individual and the cryonics. The expert believes that kristekova technology to preserve the body in a state of deep cooling will become more accessible.
That showed in the demo zone?
In demo zone conference attendees could see the products to improve health, advanced features to optimize life and new developments from different companies.
In demo zone presented:
- Dietary supplements, creams, dietary Supplement and biohacking "NEBELBAL" from NOBELBAD;
- a series of DNA tests from MyGenetics;
- products from saline seawater from the "Rapson";
- drug-metabolic "Fetotal" from FITOTAL;
- books on science and medicine from the publisher BOMBORA;
- a genetic test and a test of the microbiota from "Atlas";
- the company's services IVAO, which brings together multiple activities in the field of biotechnology, anti-aging and prolonging life.
Sponsors
Official sponsor of the event is an international company AGenYZ, which manufactures nutritional Supplements, implementing projects in the areas of education and Finance.
Sponsor of food delivery service healthy food subscription Ahimsa Project.
The team of Smile-Expo thanked the sponsors, speakers and exhibitors for participation in the conference and will be glad to see you at the next events on biohacking.
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