Your health
Sound sleep has been shown to be more important than long sleep for quality of life
Sleep quality has been shown to be much more important for quality of life than sleep patterns or sleep duration
17.07.2024- English version
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Your health
WHO counts nearly two billion sedentary people worldwide
The number is projected to remain unchanged in the coming years
16.07.2024
Your health
Long sleep had a negative effect on cognitive function
A cross-sectional study by British scientists, based on data from the UK Biobank, found that increased sleep duration has a negative impact on cognitive health
15.07.2024
Your health
Doctors have told us how to cure acne
Scientists from Germany have shown in an experiment with volunteers that switching to a Mediterranean diet helps people suffering from acne
11.07.2024
Your health
More than seven per cent of deaths in India have been attributed to air pollution
Air pollution is a global threat to public health: there is a substantial body of evidence linking short- and long-term exposure to polluted air with a range of health effects
09.07.2024
Your health
Scientists have learnt why muscles weaken as we age
Ceramides are often included in skincare products, but now scientists have discovered that they play a major role in the weakening of muscles as we age
05.07.2024
Your health
Plant-based meat has been shown to be no healthier than natural meat
A randomised clinical trial compared the effects on cardiometabolic indices of two types of diets - with consumption of animal meat or its plant-based counterparts
04.07.2024
Your health
Attempted sleep: can you sleep less without harming your health?
People are looking for ways to cut back on sleep and still feel alert and refreshed
03.07.2024
Your health
Saffron extract helped with insomnia
Scientists from Australia have conducted a preliminary study on the efficacy of saffron extract for the treatment of insomnia
02.07.2024
Your health
90% of tattoo ink has undeclared hazardous substances in it
American scientists have found out that in most cases the list of ingredients of tattoo ink does not coincide with the actual composition, and some components can threaten health
01.07.2024
Your health
Road dust increased the risk of cancer in residents of megacities
Russian scientists have proved that road dust increases the risk of cancer in people living in cities with millions of inhabitants
27.06.2024
Your health
Melatonin reduced the risk of developing age-related retinal degeneration
A cohort study by US scientists has found that taking melatonin is associated with a reduced risk of developing age-related macular degeneration
26.06.2024
Your health
Butyrate-producing gut bacteria protected people from severe infections
As reported in The Lancet Microbe, a 10 percent increase in the number of butyrate manufacturers reduced the risk of hospitalisation by 14-25 percent
24.06.2024
Your health
Healthy mental health improved physical well-being in old age
High life satisfaction and positive emotions, coupled with low rates of neurosis and depression, led to a healthier ageing phenotype - such people had higher resilience and longer life expectancy
21.06.2024
Your health
A sedentary lifestyle combined with drinking coffee was found to be less harmful than without coffee
Although much research has been devoted to the beneficial properties of coffee, scientists continue to make discoveries on the topic
19.06.2024
Your health
Alcohol mouthwash promoted the growth of opportunistic bacteria
People who used it regularly had more bacteria that can lead to serious illnesses
18.06.2024
Your health
Bariatric surgery has been found to be most effective for weight loss and weight maintenance
A systematic review of 47 studies presented at the annual scientific conference of the American Society for Metabolic and Bariatric Surgery found that bariatric surgery provided the greatest and most sustained weight loss compared with the use of glucagon-like peptide-1 (GTP-1) receptor agonists and lifestyle modification
14.06.2024
Your health
Physical activity in the evening was better at lowering blood glucose levels
A clinical study by Spanish scientists has shown that moderate physical activity in obese people in the evening reduces daily, daytime and nighttime glucose levels
11.06.2024
Your health
Five percent of cardiac arrests have been linked to energy drink consumption
In most cases, the stoppage occurred during sports training before which patients consumed energy drinks
07.06.2024
Your health
Kombucha lowered glucose levels in people with type 2 diabetes
Tea mushroom (kombucha) lowered average fasting blood glucose levels in type 2 diabetes patients who drank it every day for four weeks
05.06.2024