Your health

Your health

Calorie restriction slowed biological aging by initially accelerating it

In a new study, a team of American and Canadian scientists looked at how reducing caloric intake affects human telomeres - a kind of "protective caps" at the ends of chromosomes that protect them from damage and "sticking" to other chromosomes

24.04.2024

Your health

Dietary habits affected the levels of "everlasting chemicals" in the body

As a result, it was possible to compile a list of the most harmful foods in terms of PFAS and find out where it is healthier to eat - at home or in restaurants

23.04.2024

Your health

A doctor has revealed how much fruit and vegetables to eat a day to slow down ageing

A gastroenterologist has named the exact amount of fruit and vegetables a person needs per day to slow ageing and reduce cancer risks

22.04.2024

Your health

Medics find out who doesn't get enough 10,000 steps a day to reduce their risk of obesity

According to WHO, more than one billion people in the world today are obese

19.04.2024

Your health

Fast food permanently impaired the ability to memorise

Large amounts of fatty and sugary foods, such as baked goods and fast food, can lead to memory problems in adolescence, US scientists have found out

18.04.2024

Your health

"Strength genes" protected against disease and premature death

Finnish researchers have concluded that genes affecting hand grip strength have far-reaching implications for human life and health

18.04.2024

Your health

Common household flame retardants quadrupled cancer risk

Common organic compounds added to plastics, textiles and other materials to make them flame retardant can multiply the risk of death from cancer

17.04.2024

Your health

Blueberry juice and tryptophan provided a little relief from postpartum moping

A clinical study by Canadian doctors found that taking blueberry juice, tryptophan and tyrosine a few days after giving birth slightly reduced symptoms of postpartum moping

16.04.2024

Your health

Working in unusual positions has been shown to be more effective than sedentary work

Scientific evidence suggests that a sedentary lifestyle is comparable to smoking in terms of health harms

15.04.2024

Your health

Depression in young people has been linked to high screen time

Excessive time spent on the internet causes daytime sleepiness and depressive symptoms in adolescents

15.04.2024

Your health

Study: melatonin deficiency accelerates aging and increases cancer risk

This important hormone is synthesised in the epiphysis, a small endocrine gland (also called the pineal gland), which is located in the centre of the brain between its hemispheres

15.04.2024

Your health

Nature Cell Biology: Aldehydes are to blame for premature human aging

Aldehydes are a byproduct of metabolism (metabolism in the human body) and are harmful because they interact with DNA and proteins, blocking important enzymes

11.04.2024

Your health

Why prolonged stress is harmful and how it triggers tumor formation

Stress causes certain white blood cells - neutrophils - to form sticky, web-like structures

10.04.2024

Your health

A psychologist told why depression comes in the spring

It is provoked by the increase in daylight hours, change of circadian rhythms (fluctuations in the intensity of various biological processes)

10.04.2024

Your health

Touch has improved the physical and mental health of people of all ages

Based on an extensive systematic review and multi-level meta-analysis, scientists have obtained evidence that any type of touch - whether massage, hugging, or stroking - is almost equally beneficial to health

09.04.2024

Your health

Excessive watermelon consumption caused severe hyperkalemia

Medics at St. Vincent's Hospital in Worcester, Massachusetts, USA, described three cases of severe hyperkalemia - an increase in blood potassium concentration caused by overeating watermelons

08.04.2024

Your health

Lack of sleep had an effect on diabetes

A new research paper has found that people who sleep three to five hours a night are more susceptible to type 2 diabetes than those who have better sleep schedules aligned

03.04.2024

Your health

Eggs named safe for cardiac risks

12 units per week for four months did not cause metabolic abnormalities

02.04.2024

Your health

A nutritionist explained why it is better to eat apples of different colors

Nutritionists recommend eating five servings of fruits and vegetables throughout the day, with a total weight of about half a kilogram

01.04.2024

Your health

A doctor explained how to reduce the harmful effects of gadgets on a child's vision

Gadgets affect a child's vision, increase the risk of myopia, astigmatism and other refractive anomalies

01.04.2024