Your health
Are you losing weight? Don't overdo it with protein!
The consumption of an excessive amount of protein neutralizes an important beneficial effect of weight loss – normalization of insulin sensitivity.
19.10.2016- English version
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Your health
Found results: 1568
Your health
Break your head – there is no benefit from this
Experts, having studied the same studies, came to opposite conclusions about the effectiveness of exercises for the brain. But it seems that the pessimists are right:(
13.10.2016
Your health
What You Need to Know about Cancer Immunotherapy
Many promising cancer treatments have gone the distance at the stage of clinical trials. But immunotherapy has every chance to avoid such a fate.
04.10.2016
Your health
Scarier than heroin
If the requirements of the current drug classification were met, alcohol would be classified as a Class A drug, much more dangerous than heroin and crack.
03.10.2016
Your health
Recovery after stroke
On September 23-24, the All-Russian conference with international participation "Innovations in Angioneurorehabilitology" was held at the First St. Petersburg State Medical University named after Academician I.P. Pavlov.
03.10.2016
Your health
A glass of depression: the main thing is not to overdo it
A single intake of alcohol involves the same biochemical mechanism as "fast antidepressants" from the group of antagonists of glutamate NMDA receptors.
30.09.2016
Your health
"Maiden memory" of genes
After we stopped playing sports, the genes in our muscles quickly return to normal, "unsportsmanlike" activity.
28.09.2016
Your health
Kill the virus
An annual flu prevention campaign has begun in the country. In Moscow, you can get vaccinated literally on the run – mobile "cabinets" are located near metro stations.
23.09.2016
Your health
It doesn't hurt, but it kills
Cholesterol "does not hurt", but gradually kills, being one of the main factors in the development of atherosclerosis. But what will happen if nothing is done, cholesterol is not controlled, not treated?
22.09.2016
Your health
Vacation and epigenetics
Rest in combination with meditative practices not only improves the psychological state, but also changes the expression of genes and reduces the number of biomarkers of aging in the blood.
22.09.2016
Your health
Light increases sex drive in men
Exposure to bright light increases testosterone levels and improves sexual satisfaction in men with impaired libido.
21.09.2016
Your health
Prostate cancer: treat or observe?
In localized prostate cancer, active monitoring provides the same 10-year survival rate as surgery and radiotherapy.
21.09.2016
Your health
Reduce the pressure!
In patients who maintained systolic pressure at up to 120 mmHg, compared with the standard treatment group, overall mortality decreased by 27%.
16.09.2016
Your health
Quickly raised should be considered fallen
Scientists have once again proved that the popular statement that a product quickly picked up from the floor is not harmful to health is not true.
12.09.2016
Your health
What did the ancestors of modern man eat?
The general idea is extremely simple: they ate whatever was at hand. Man as a species, as a genus, and even as a family, strictly speaking, arose as an omnivore.
09.09.2016
Your health
A new threat posed by antibiotics has been identified
Scientists have found that the use of antibiotics at an early age dramatically increases the chances of getting allergic diseases in the future.
08.09.2016
Your health
Disturbances in the biological clock increase the likelihood of cancer
If the genes responsible for the daily rhythm stop working as they should, this increases the risk of a rapidly growing malignant tumor.
23.08.2016
Your health
Long-lived children have healthy hearts until old age
The age of death of a person's parents can be used to predict the risk of developing heart disease and many other aspects of the state of the cardiovascular system.
22.08.2016
Your health
Surgery for prevention
The most common preventive surgery in oncology is preventive mastectomy. In addition, cases of removal of the thyroid gland, colon are not uncommon.
21.07.2016
Your health
Make love, not gluttony!
Sexual intercourse can contribute to weight loss not only by burning calories, but also by increasing the level of the "hormone of love" – oxytocin, which suppresses appetite.
19.07.2016