Doctor named an essential food on the table - protects against cancer and inflammation

Endocrinologist Ekaterina Young explained what product "should be on the table every day". According to the expert, to provide the body with the necessary vitamins, minerals and fiber can be ordinary and many available cabbage. Moreover, all kinds of cabbage are useful. This and the usual white cabbage, and Brussels, and Peking, and broccoli.

The specialist noted the special benefit of such products for the liver. "Help to avoid stagnation of bile and many unpleasant symptoms that appear when it is overloaded," - said the doctor.

Reminded Catherine Young and the fact that cabbage contains sulforaphane. It contributes to the detoxification of pathological metabolites of estrogen, which explains its effectiveness against various types of cancer.

"And it also helps reduce chronic inflammation," emphasized the endocrinologist.

A special conversation - sauerkraut. Such a dish is distinguished from other appetizers and side dishes by a large number of probiotic bacteria in the composition. All this contributes to healthy digestion. "Fill it with vegetable oil to assimilate fat-soluble vitamin K2, which it contains in large quantities," advised Catherine Young.

Including sauerkraut and other fermented foods in the diet, a person prevents many diseases, including cancer, previously confirmed Doctor of Medicine, endocrinologist, senior researcher at Lomonosov Moscow State University Zuhra Pavlova. She specified - it is not worth replacing sour products with pickled ones, as the latter do not have healing properties.