The doctor explained what destroys blood vessels faster than sugar and trans fat

Cardiologist, candidate of medical sciences Anna Korenevich answered a common question about why some people, eating right, live up to 90-100 years, and some are destined to die at 40.

As the doctor noted: "It is very important to stop worrying about what we can not change".

The cardiologist specified that it is necessary to remember three simple things to stop worrying and thus depleting the resources of your body.

"We cannot change other people, we can only change ourselves," she emphasized.

In addition, one must realize that "we cannot change the world, we can only change ourselves."

"The world around us and the people around us are mirrors," the doctor emphasized.

According to her, a person has two ways: to keep changing other people and the world and then watch nothing change (this way is the main reason for the loss of health and happiness), or to change oneself - not for the sake of other people, but for the sake of oneself. The latter scenario is the way to health and longevity, Korenevich expressed her confidence.

The same wrong diet and overweight - often just the consequences of chronic stress, as well as a heart attack.

The specialist noted that more often from cardiovascular disease suffer those whose diet is dominated by fast carbohydrates (sugar, white bread, sweet pastries, white rice and so on). Then come trans fats (margarine and its derivatives), red meat and its processed products (sausages, sausages, dumplings), canned foods.