Enthusiast's Tips
Businessman Andrey Fomenko shared the secrets of youth and health
The topic of aging, prolonging youth and life has been occupied by businessman Andrey Fomenko for a very long time. The well-known entrepreneur, investor, founder of the FHK "Empire" not only supports research in the field of combating aging and prolonging life, but also follows several rules himself, allowing him to maintain health and stay young.
One of the main rules for those who intend to stay young as long as possible is the need to feel young, regardless of the date in the passport. Andrey Fomenko says that he tries to feel 25 years old. He told about a study in which participants who felt 8-13 years older had an 18-25% increased risk of premature death.
A lot of research, says the businessman, has confirmed that setting a long–term goal is the key to a happy and long life. There are people for whom the main goal is to build a beautiful house, for others – the opportunity to see the birth of grandchildren and great–grandchildren. For Andrey Fomenko, the goal of life is to prolong it. He likes to repeat that the meaning of life is in life itself.
The following two rules are related to physical activity and rational nutrition. Andrey Fomenko noted that he devotes an hour and a half in the morning to breathing exercises and yoga, and then walks with the dog. Moderate intensity exercises help to lower blood pressure, slow down muscle aging, normalize metabolism. In nutrition, the entrepreneur adheres to a diet consisting mostly of natural plant foods. Constant practice is interval fasting five times a week and conscious nutrition, that is, understanding when the body is hungry, the ability not to react to impulses that lead to uncontrolled food intake, thereby avoiding overeating.
Mental health is just as important for a person as physical health, emphasizes Andrey Fomenko. Stress management, a positive attitude to life, cognitive training – logic games, language learning, reading, all this is crucial for prolonging youth and increasing life expectancy, the entrepreneur believes. He attributed visualization and meditation to good ways to free the mind from accumulated negativity.
It should be noted: Andrey Fomenko in 2021 published the book "Focus on Life. A scientific approach to prolonging youth and preserving health." She was included in the long list of the "Sanity-2022" award.
According to Andrey Fomenko, another book on a similar topic will be published this year. The information collected in these publications is the result of many years of work on the antiage project VSH25.
Portal "Eternal youth" http://vechnayamolodost.ru