Your health

Your health

Medical professionals have identified four types of sleep and described their long-term effects on health

The sleep schedule a person follows can predict what their long-term health status will be like

13.03.2024

Your health

Microplastics in atherosclerotic plaques increased the risk of heart attack and stroke

Researchers from Italy found that the presence of microplastics in carotid atherosclerotic plaques increases the risk of a combination of myocardial infarction, stroke, or death from any cause

12.03.2024

Your health

Fatty, sweet and calorie-laden foods reduce vascular elasticity since childhood

People who eat a lot of sweet, fatty and calorie-dense foods from childhood have increased vascular stiffness later in life

11.03.2024

Your health

Vitamin B3 intake and risk of cardiovascular complications

The journal Nature Medicine published an article on vitamin B3, which is included in most multivitamin complexes

11.03.2024

Your health

Scientists have figured out how makeup affects your skin during workouts

Researchers from Korea and the US recently found that having makeup on your face when you go to the gym can have a negative impact on your skin health

07.03.2024

Your health

The doctor told how to replenish the deficiency of vitamins without supplements

The doctor explained that foods are natural complexes of vitamins and minerals that our bodies can efficiently absorb and utilize

07.03.2024

Your health

Psychologists have developed exercises that will slow down age-related brain changes

The brain has three types of aging, and each can be matched with exercises to keep you mentally active, psychologists believe

06.03.2024

Your health

Two liters of sweetened beverages per week was associated with a high risk of atrial fibrillation

This applies to sugar and synthetic sweeteners as well

06.03.2024

Your health

Scientists have identified the cause of prolonged COVID-19

New study identifies blood iron deficiency as a major cause of long-term COVID-19 cases

05.03.2024

Your health

Doctor: weakness and fatigue indicate iron deficiency

Increased fatigue, weakness, sensitivity to exercise may indicate iron deficiency in the body

05.03.2024

Your health

Optimal type of physical activity for lowering blood pressure

A meta-analysis of randomized clinical trials to identify the optimal type of exercise for lowering blood pressure has been published in the British Journal of Sports Medicine

04.03.2024

Your health

"Junk food" has dramatically increased the incidence of mental illnesses

Ultra-processed foods increased the risk of 32 adverse health effects

04.03.2024

Your health

Researchers have found that a plant-based diet reduces the risk of sleep apnea

Australian scientists have found that a healthy plant-based diet reduces the risk of sleep apnea (respiratory arrest) by about one-fifth

01.03.2024

Your health

The doctor told why genetic tests are needed and whether they should be done

Genome testing makes it possible to "calculate" dangerous hereditary diseases - newborns in our country are already tested for 36 rare pathologies

01.03.2024

Your health

Gas stove found to be more harmful than secondhand smoke

A new study has found that such appliances can be hazardous to health because incomplete combustion of household gas releases a lot of benzene into the air

29.02.2024

Your health

Gut turning disorders have been attributed to malfunctions in energy metabolism

An experiment by American scientists, in which they exposed spurred frog embryos to atrazine, showed that this respiratory chain inhibitor specifically reduces the activity of cellular morphogenetic processes that are necessary for the elongation of the intestinal tube and, consequently, its proper rotation

28.02.2024

Your health

Scientists have studied the relationship of daytime rest to a person's cognitive abilities

Short daytime naps have a positive effect on a person's cognitive abilities, while long naps, on the other hand, disrupt circadian rhythms

28.02.2024

Your health

Only 15% of all people were able to sleep properly

A study of 67,000 people and 11 million nights found that only 15% of its participants get seven to nine hours of sleep at least five days a week

26.02.2024

Your health

What healthy habits increase happiness levels

A nationwide sociological study has shown that the level of happiness depends on physical activity and other healthy habits

22.02.2024

Your health

Nerve tissue damage in viral infection explained by T-lymphocyte infiltration

Canadian immunologists conducted a series of experiments on mice and found that the severity of neurological symptoms in a model of Zika fever depends not on the virus titer in the brain, but on the degree of infiltration of activated NKG2D+CD8+ T-lymphocytes

22.02.2024