Your health
Vegetarian diet reduced the risk of contracting coronavirus by nearly 40%
Scientists have found a new way to prevent coronavirus - a diet high in vegetables, legumes and nuts but low in dairy and meat
11.01.2024- English version
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Your health
WHO chief urged to wear masks again because of rising COVID-19 cases
According to the WHO chief, many countries are seeing an increase in COVID-19 cases and the trend will continue after the New Year holidays
10.01.2024
Your health
People with asthma were found to have a 3.5-fold increased risk of developing whooping cough
The risk of developing whooping cough, as well as severe disease course with complications, was highest among patients with asthma and chronic obstructive pulmonary disease (COPD)
10.01.2024
Your health
The Ministry of Health told how to get rid of extra pounds after the holidays
How to lose extra pounds gained over the holidays or during the winter period, told the chief freelance specialist of the Ministry of Health of Russia on sports medicine Boris Polyaev
09.01.2024
Your health
"Gym will not be needed": endocrinologist named the top 7 "lazy" ways to lose weight
Food is much more important for weight loss than exercise, so you can lose a few pounds, even without going to the gym and without exhausting yourself with serious loads
04.01.2024
Your health
Brisk walks helped me quit smoking
Doctors have found that attempts to quit smoking are seriously facilitated if a person takes regular walks, but the walks must be anything but regular
29.12.2023
Your health
Toothache on New Year's Eve: a dentist explained how to get rid of it
If the tooth starts to hurt, it is recommended to rinse your mouth well and clean the sore area with a toothbrush, toothbrushes, toothbrushes and flossers
28.12.2023
Prolonging youth
Scientists have explained why dogs and cats slow down the aging of their owners
One way to delay the onset of neurodegenerative diseases, including Alzheimer's disease, is very simple: first, get a pet, and second, socialize and walk more with them
27.12.2023
Your health
Three months of Mediterranean diet boosted male fertility
A new study by Italian scientists has found that a diet low in carbohydrates and high in plant foods, which is characteristic of the Mediterranean diet, can measurably improve men's fertility
26.12.2023
Your health
Walking speed influenced the risk of type 2 diabetes
Brisk walking can prevent the development of type 2 diabetes - the risk of the disease is reduced at walking speeds of 4 km/h and above
22.12.2023
Your health
Doctors told what you can and can not eat during acute respiratory infections
During colds and acute respiratory infections, you can support the body with a special diet, choosing foods that reduce inflammation, and refusing those that, on the contrary, increase it
22.12.2023
Your health
Study explains post-coital exercise intolerance
A new study by US scientists has helped explain why coronavirus infection survivors find it difficult to regain their previous physical shape
21.12.2023
Your health
Grooming period: how to take care of your skin in winter
Cold and dry indoor air is a real stress for the skin and at this time of year it especially needs attention and proper care
20.12.2023
Your health
The proportion of fat should be 30% of the energy intake
The nutritionist recommends aiming for fats to make up to 30 percent of your total energy intake: three tablespoons of vegetable oil or two avocados a day
20.12.2023
Your health
Doctor named an essential food on the table - protects against cancer and inflammation
According to the expert, to provide the body with the necessary vitamins, minerals and fiber can be ordinary and many available cabbage
19.12.2023
Your health
Meal timing influenced the risk of cardiovascular disease
Late breakfast and dinner have been found to be associated with an increased risk of cardiovascular disease, especially in women
19.12.2023
Your health
Men have been advised to dramatically increase their abstinence from alcohol before conception
The negative effects of alcohol consumption on the male reproductive system last longer than thought, US scientists have found out
18.12.2023
Your health
Sedentary lifestyles hurt even children
A scientist from Finland conducted a study with children for 13 years and came to the conclusion that sedentary lifestyle was harmful even to them - this factor led to a significant increase in blood cholesterol levels
18.12.2023
Your health
Coffee reduced the risk of irritable bowel syndrome
Consuming any amount of coffee reduces the likelihood of developing irritable bowel syndrome
18.12.2023
Your health
Cream with tapinarof alleviated the course of atopic dermatitis
The results of the ADORING 1 and ADORING 2 studies showed that tapinarof reduced lesion severity and area in patients with atopic dermatitis aged two years and older
15.12.2023