Articles

Your health

The Ministry of Health told how to get rid of extra pounds after the holidays

How to lose extra pounds gained over the holidays or during the winter period, told the chief freelance specialist of the Ministry of Health of Russia on sports medicine Boris Polyaev

09.01.2024

Your health

"Gym will not be needed": endocrinologist named the top 7 "lazy" ways to lose weight

Food is much more important for weight loss than exercise, so you can lose a few pounds, even without going to the gym and without exhausting yourself with serious loads

04.01.2024

Your health

Brisk walks helped me quit smoking

Doctors have found that attempts to quit smoking are seriously facilitated if a person takes regular walks, but the walks must be anything but regular

29.12.2023

Your health

Toothache on New Year's Eve: a dentist explained how to get rid of it

If the tooth starts to hurt, it is recommended to rinse your mouth well and clean the sore area with a toothbrush, toothbrushes, toothbrushes and flossers

28.12.2023

Prolonging youth

Scientists have explained why dogs and cats slow down the aging of their owners

One way to delay the onset of neurodegenerative diseases, including Alzheimer's disease, is very simple: first, get a pet, and second, socialize and walk more with them

27.12.2023

Your health

Three months of Mediterranean diet boosted male fertility

A new study by Italian scientists has found that a diet low in carbohydrates and high in plant foods, which is characteristic of the Mediterranean diet, can measurably improve men's fertility

26.12.2023

Your health

Walking speed influenced the risk of type 2 diabetes

Brisk walking can prevent the development of type 2 diabetes - the risk of the disease is reduced at walking speeds of 4 km/h and above

22.12.2023

Your health

Doctors told what you can and can not eat during acute respiratory infections

During colds and acute respiratory infections, you can support the body with a special diet, choosing foods that reduce inflammation, and refusing those that, on the contrary, increase it

22.12.2023

Your health

Study explains post-coital exercise intolerance

A new study by US scientists has helped explain why coronavirus infection survivors find it difficult to regain their previous physical shape

21.12.2023

Your health

Grooming period: how to take care of your skin in winter

Cold and dry indoor air is a real stress for the skin and at this time of year it especially needs attention and proper care

20.12.2023

Your health

The proportion of fat should be 30% of the energy intake

The nutritionist recommends aiming for fats to make up to 30 percent of your total energy intake: three tablespoons of vegetable oil or two avocados a day

20.12.2023

Your health

Doctor named an essential food on the table - protects against cancer and inflammation

According to the expert, to provide the body with the necessary vitamins, minerals and fiber can be ordinary and many available cabbage

19.12.2023

Your health

Meal timing influenced the risk of cardiovascular disease

Late breakfast and dinner have been found to be associated with an increased risk of cardiovascular disease, especially in women

19.12.2023

Your health

Men have been advised to dramatically increase their abstinence from alcohol before conception

The negative effects of alcohol consumption on the male reproductive system last longer than thought, US scientists have found out

18.12.2023

Your health

Sedentary lifestyles hurt even children

A scientist from Finland conducted a study with children for 13 years and came to the conclusion that sedentary lifestyle was harmful even to them - this factor led to a significant increase in blood cholesterol levels

18.12.2023

Your health

Coffee reduced the risk of irritable bowel syndrome

Consuming any amount of coffee reduces the likelihood of developing irritable bowel syndrome

18.12.2023

Your health

Cream with tapinarof alleviated the course of atopic dermatitis

The results of the ADORING 1 and ADORING 2 studies showed that tapinarof reduced lesion severity and area in patients with atopic dermatitis aged two years and older

15.12.2023

Your health

Doctors have named the three most aggressive cancers that give off one common symptom

Some types of cancer, as practice shows, are easier to detect at an early stage than others

15.12.2023

Your health

Doctors have proven that smoking causes brain shrinkage

American scientists have found that smoking reduces the size of the brain and leads to premature aging of this organ

14.12.2023

Your health

High weight in adolescents has been linked to a high risk of developing chronic kidney disease

Israeli scientists have concluded that high body mass index in adolescence is associated with early development of chronic kidney disease, with the risk increasing with the severity of obesity

13.12.2023