Your health

Found results: 1563

Your health

We sit and lose weight

The technique, called push-up of the flounder muscle, allows you to significantly speed up metabolism with minimal physical effort.

18.10.2022
Your health

Sea fish make you smarter

The concentration of omega-3 in the body is associated with structural changes in the hippocampus and the level of cognitive functions.

07.10.2022
Your health

Less harm

Switching from conventional cigarettes to nicotine-containing electronic cigarettes can significantly reduce the health risks for smokers.

05.10.2022
Your health

Heart attack. no

Flu vaccinations, in addition to protecting against the virus, reduce the risk of complications – cardiovascular diseases, strokes and heart attacks.

23.09.2022
Your health

Harmful water

Silicon compounds in drinking water or dietary supplements can cause systemic inflammation and premature aging.

22.09.2022
Your health

Owls and larks

The "owls" have decreased sensitivity to insulin and all related metabolic disorders, from diabetes to heart disease.

21.09.2022
Your health

New dangers of snoring

At the Congress of the European Respiratory Society, scientists presented several studies concerning obstructive sleep apnea.

16.09.2022
Your health

Vitamins for the brain

Researchers found significant cognitive benefits in older adults who took multivitamin-mineral supplements daily.

15.09.2022
Your health

Don't eat at night

The experiment simulated a night shift schedule, but half of the participants continued to eat only during the daytime, while others ate at night too.

14.09.2022
Your health

The old rule was canceled

Nutritionists allowed not to give dinner to the enemy: the number of kilograms dropped does not depend on the distribution of calories during the day.

12.09.2022
Your health

An unhealthy alternative

A new study has shown that artificial sweeteners can lead to the development of cardiovascular diseases.

09.09.2022
Your health

Earning little is harmful

Stable low wages are associated with faster memory deterioration in later life.

08.09.2022
Your health

Another risk factor

Men with osteoporosis and bone fractures are more likely to have cardiovascular diseases.

08.09.2022
Your health

Reducing harm

A complete switch to an alternative to traditional cigarettes significantly reduces the harm from smoking.

05.09.2022
Your health

Running away from the TV

Physical activity and sedentary lifestyle affect life expectancy more than genes associated with longevity.

05.09.2022
Your health

Brain and body Biohacking

Let's figure out with the help of scientific research what biohacking is and what proven working tools for pumping yourself exist today.

01.09.2022
Your health

Trans fats and CHD

After the ban on industrially produced trans fats in food, the number of deaths from coronary heart disease in Denmark decreased by about 11%.

01.09.2022
Your health

Computer vs zomboyashchik

Using a computer at the age of 60-69 reduces the risk of dementia by 15 percent, and watching TV increases it by 24 percent.

31.08.2022