Your health

Your health

Endocrinologist told how to turn from an "owl" into a "lark"

A doctor-endocrinologist told about four steps that will help people who are active in the evening hours to change their habits and turn into early risers "larks"

19.01.2024

Your health

A nutritionist has explained whether excess salt or sugar ruins your health

Both foods are essential to the body, but their abuse contributes to serious incurable diseases

18.01.2024

Your health

Endocrinologist named 5 main products for cleansing the body after the holidays

According to the specialist, one of the main tasks is to eliminate toxins accumulated over the holidays in the body

17.01.2024

Your health

Doctors have named a symptom of severe heart disease that is more dangerous than shortness of breath

Several signs can indicate heart disease, according to experts - in addition to chest pain and shortness of breath, it can be pale skin, as well as a dull look

16.01.2024

Your health

Doctors have named two dangerous consequences of drinking tea

The pathophysiologist said that if you consume tea from mugs shrouded in dark plaque, you can contract not only salmonellosis but other infections as well

12.01.2024

Your health

Vegetarian diet reduced the risk of contracting coronavirus by nearly 40%

Scientists have found a new way to prevent coronavirus - a diet high in vegetables, legumes and nuts but low in dairy and meat

11.01.2024

Your health

WHO chief urged to wear masks again because of rising COVID-19 cases

According to the WHO chief, many countries are seeing an increase in COVID-19 cases and the trend will continue after the New Year holidays

10.01.2024

Your health

People with asthma were found to have a 3.5-fold increased risk of developing whooping cough

The risk of developing whooping cough, as well as severe disease course with complications, was highest among patients with asthma and chronic obstructive pulmonary disease (COPD)

10.01.2024

Your health

The Ministry of Health told how to get rid of extra pounds after the holidays

How to lose extra pounds gained over the holidays or during the winter period, told the chief freelance specialist of the Ministry of Health of Russia on sports medicine Boris Polyaev

09.01.2024

Your health

"Gym will not be needed": endocrinologist named the top 7 "lazy" ways to lose weight

Food is much more important for weight loss than exercise, so you can lose a few pounds, even without going to the gym and without exhausting yourself with serious loads

04.01.2024

Your health

Brisk walks helped me quit smoking

Doctors have found that attempts to quit smoking are seriously facilitated if a person takes regular walks, but the walks must be anything but regular

29.12.2023

Your health

Toothache on New Year's Eve: a dentist explained how to get rid of it

If the tooth starts to hurt, it is recommended to rinse your mouth well and clean the sore area with a toothbrush, toothbrushes, toothbrushes and flossers

28.12.2023

Your health

Three months of Mediterranean diet boosted male fertility

A new study by Italian scientists has found that a diet low in carbohydrates and high in plant foods, which is characteristic of the Mediterranean diet, can measurably improve men's fertility

26.12.2023

Your health

Walking speed influenced the risk of type 2 diabetes

Brisk walking can prevent the development of type 2 diabetes - the risk of the disease is reduced at walking speeds of 4 km/h and above

22.12.2023

Your health

Doctors told what you can and can not eat during acute respiratory infections

During colds and acute respiratory infections, you can support the body with a special diet, choosing foods that reduce inflammation, and refusing those that, on the contrary, increase it

22.12.2023

Your health

Study explains post-coital exercise intolerance

A new study by US scientists has helped explain why coronavirus infection survivors find it difficult to regain their previous physical shape

21.12.2023

Your health

Grooming period: how to take care of your skin in winter

Cold and dry indoor air is a real stress for the skin and at this time of year it especially needs attention and proper care

20.12.2023

Your health

The proportion of fat should be 30% of the energy intake

The nutritionist recommends aiming for fats to make up to 30 percent of your total energy intake: three tablespoons of vegetable oil or two avocados a day

20.12.2023

Your health

Doctor named an essential food on the table - protects against cancer and inflammation

According to the expert, to provide the body with the necessary vitamins, minerals and fiber can be ordinary and many available cabbage

19.12.2023

Your health

Meal timing influenced the risk of cardiovascular disease

Late breakfast and dinner have been found to be associated with an increased risk of cardiovascular disease, especially in women

19.12.2023