Your health

Your health

Endocrinologist named the main mistake that prevents weight loss

A carbohydrate-free, protein-free and fat-free diet is bad for your health, and the weight can come back, even with excess weight in the long run

16.11.2023

Your health

Pets slowed the decline in mental function in their owners

American scientists have found that having pets - cats or dogs - is also good for the cognitive abilities of people of age

16.11.2023

Your health

Daytime naps can help preserve brain volume

Daytime naps help maintain cognitive health by slowing the rate at which our brains shrink as we age

15.11.2023

Your health

Centenarians' blood tests reveal secrets of longevity

Analyzing the lifestyle, nutrition and psyche of people who have lived to an advanced age, scientists have found out how the blood of long-livers differs

15.11.2023

Your health

Consumption of broccoli sprouts in childhood protected against intestinal disease in adulthood

American scientists have shown that eating broccoli sprouts as a child can protect against Crohn's disease as an adult

14.11.2023

Your health

Scientists have learned how long it takes for the brain to recover from alcoholism

The brain is capable of rebuilding its structure after stopping binge drinking, and American researchers have found that it doesn't take long for this to happen

13.11.2023

Your health

'Vow of silence': Doctors named the top 5 ways to quickly restore the grayed voice

Laryngitis - inflammation of the mucous membranes of the larynx and vocal cords, due to which the voice becomes hoarse, or even disappears altogether

13.11.2023

Your health

The doctor told how much daily dose of iodine an adult needs

The recommended dietary allowance of iodine for adults is 150 mcg per day, for pregnant women it is higher - from 220 to 250 mcg per day, and for lactating women it can be increased to 290 mcg per day

13.11.2023

Your health

Endocrinologist named 5 non-obvious symptoms of thyroid problems

A doctor-endocrinologist warns that often such symptoms as weakness and lethargy appear not only because of an improper lifestyle and a busy rhythm of life

10.11.2023

Your health

A doctor has named a food with a shocking dose of sugar and trans fats that is rapidly approaching cancer

A nutritionist explained which dietary mistakes can bring dangerous diseases, including cancer, closer to you

10.11.2023

Your health

Top 5 tips to protect against heart attack and stroke

An increase in blood pressure is the first signal that shows that our heart is working with an increased workload

09.11.2023

Your health

How to run without risking your health

Mass races are becoming more and more popular, but this year only in Bashkiria two people were killed during big starts

09.11.2023

Your health

Doctors have named the top 5 products that will help cope with fall moping

How to support your body without dubious stimulants like cigarettes and alcohol during the most difficult time of the year

08.11.2023

Your health

Popular dietary supplement clears plaque from blood vessels

Manganese has been shown to destroy plaques in the blood vessels of mice and prevent their formation

07.11.2023

Your health

How to get rid of diabetes without medication

Tomsk scientists have published the results of a large-scale experiment to find ways to effectively reduce blood glucose in patients with type 2 diabetes mellitus

03.11.2023

Your health

You can detect cancer before symptoms by taking a simple and cheap blood test

In a new study, scientists have developed a highly sensitive blood test that detects a key protein produced by cancer cells

03.11.2023

Your health

A way to reverse a disease that destroys joints has been found

Osteoarthritis has been linked to depletion of articular cartilage stem cells

02.11.2023

Your health

A dangerous change immediately after drinking is a harbinger of imminent death

Sudden palpitations after drinking alcohol or the day after a celebration is a warning sign

01.11.2023

Your health

The "dangerous paradox" of sunscreen

"False sense of security" increases risk of developing skin cancer

30.10.2023

Your health

Survey reveals top flu treatment mistakes

A survey conducted among 1,100 Muscovites showed the main mistakes made by people who caught the disease

26.10.2023